Fitness and Health. These words inspire many of us to get off the couch. Or make us feel guilty for not getting off the couch!
There are so many fitness crazes out there, so many exercise programs. These can confuse us and also be full of contradictory information and advice. What to do and where to start?
Walking is a simple way to get your fitness started. Many people will want more challenging exercise and training, but for some of us, walking will be a huge part, maybe our entire fitness program.
Walking daily is a goal that almost all of us can do. We can all make the time and our lives will be richer for it.
Walking has tremendous benefits for our health and for our peace of mind.
Nothing like a nighttime stroll to give you ideas. ~J. K. Rowling. Harry Potter and the Goblet of Fire, spoken by the character Mad-Eye Moody
12. Walking gets you out in nature. In Japan, people have started a movement called “Forest Therapy”. Scientists studying this have found that strolling through trees can lower the stress hormone, cortisol, and improve the immune system.
Those who think they have no time for exercise will, sooner or later, have to find time for illness. -Edward Stanley
If we take 30 minutes daily to get outside and walk, our health and happiness will improve.
For those of you who feel that you are ‘Just too busy right now…’; I urge you to put your health and well-being above your other priorities. Health really is of the greatest importance.
If you really cannot spare 30 minutes, as you are far too busy to get out there; perhaps you could try taking a “walking” meeting, or getting some phone calls done while out walking. Or go walk at lunch or before work in the morning.
The benefits are worth it.
That’s all for now — my walk awaits!
Michelle Fyfe has been a pharmacist for over 25 years and is passionate about using holistic, natural methods of achieving true health; developing new, healthy and simple lifestyles with a side effect of increased energy, happiness and fulfillment. She is working on her first book called: The Five Keys to Health — A Pharmacist’s Guide to Holistic Living.
Follow her blog — Healthy Living Tribe at https://healthylivingtribe.ca