Category: Happiness

Why Our Social Media Activity Needs to Change

More and more people globally are using and interacting with social media all the time. Social media use is just going up. It’s not going away. Facebook is the most actively growing social media site followed closely by WhatsApp and Instagram. How are we…

Call Me Controlling? This is what I really think about that!

I’ve been called a lot of names. Some good, some bad. I’m sure we all have. Recently I heard I was called “controlling”. At first, I confess to feeling a rush of anger, who wouldn’t? But then as I sat with the knowledge and…

How and Why to Stop Destructive Comparing!

“Comparison is the thief of joy.” Theodore Roosevelt Teddy’s got that right! It’s something we all do. We want to see how we stack up in our communities. Are we doing things right? Do we fit in? We all want to be the best…

How I am Learning Authenticity

Can we really be ourselves? Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind. — Bernard M. Baruch I love this quote. Isn’t it awesome? We spend too much time worrying about what other…

10 Powerful Fundamentals You Need to Know about the Blue Zones

It’s more than just living a long time… Blue zones are areas of the world where longevity is much higher than the average. The blue zones that have been identified are in: Sardinia; Ikaria in Greece; the Nicoya Peninsula in Costa Rica; Japan’s Okinawa…

Ten Things I Wish My Mom Had Told Me…

Find your own Happiness. Happiness will not be found in that new outfit, in the bottom of the ice cream bucket, nor in that really cute guy (Promise!). Happiness can only come from within you. You must know yourself. Take time to journal, meditate…

Are You on the Right Path?

What kind of choices are you making in your life?  Are you heading in the direction you want?  Or do you feel as if you are living someone else’s dream or stagnating? It’s often really hard to figure out what you should be doing…

Are You Lonely?

I am taking the bold step and admitting to feeling quite lonely at this time in my life.  As a result, I’ve been pondering loneliness, how to deal with it and why I am feeling it more. What’s new?  Well, I moved to a…

Winter Hiking!

  I recently moved closer to the Rocky Mountains in Canada and I have enjoyed seeing the majestic peaks every day.   A week ago I finally got out there in the snow for a few hikes and it was truly a peak experience,…

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