Category: Health

Yoga – Mind, Body & Spirit

I just finished my 200 hr Yoga teacher training!  I was blessed to delve into yoga for 200 hours and this educated me, inspired me and really wet my curiosity to learn more.  Learning about yoga has improved the quality of my life, helping me…

And the enemy is…SUGAR!

    Why is sugar our enemy?  Weight gain, excess sugar gets converted to fat.  Healthy fats, omega 3s and monounsaturated fats, can help increase metabolism.  So it isn’t fat consumption that makes us fat, but the excess sugar. It is addictive and we crave…

The Increase in Chronic, Degenerative Disease

A chronic, degenerative disease is one in which our normal body structure or function deteriorates over time causing unwanted symptoms and effects on the body. As opposed to an infectious disease caused by a foreign organism, usually bacterial or viral in nature, these chronic…

Higher Intakes of Fiber Help Prevent Weight Gain

It is known that dietary fiber may play a role in obesity prevention. The role that different individual fiber sources play in weight change is less certain. In a recent paper published in the American Journal of Clinical Nutrition, researchers investigated the association of…

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