Category: Lifestyle

Can you reduce your exposure to toxins?

It is one thing to eat a great diet, exercise, get a good nights sleep, have time for meditation and other nurturing, healthy habits.  However, we also need to be aware of the hidden dangers in our environment, food and water supply.  Our world…

Yoga – Mind, Body & Spirit

I just finished my 200 hr Yoga teacher training!  I was blessed to delve into yoga for 200 hours and this educated me, inspired me and really wet my curiosity to learn more.  Learning about yoga has improved the quality of my life, helping me…

Start Dreaming!

Everyone has dreams. When you were a kid, what were your dreams?  Be an astronaut?  A teacher?  A doctor?  Maybe it was to be a palaeontologist!  Whatever your dreams were, it was enough to transport you into a great big world of your imagination….