Tag: Healthy Weight

Do You Know All the Dangers of Soda?

“Carbonated soft drinks account for more than 27 percent of Americans’ beverage consumption.” (Liquid Candy — How Soft Drinks are Harming Americans’ Health — Michael F. Jacobson, Ph.D. )  This is an amazing statistic, that is a huge percentage. And it is negatively affecting our nation’s health. Many…

Higher Intakes of Fiber Help Prevent Weight Gain

It is known that dietary fiber may play a role in obesity prevention. The role that different individual fiber sources play in weight change is less certain. In a recent paper published in the American Journal of Clinical Nutrition, researchers investigated the association of…

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