Category: Health

How to Find Out If Your Friends are Real

Just find a crisis or two… Friendship is something we all need. And as we get older, true friendships seem harder to find. And how do you know when you have a real friend? Don’t you find children generally make friends easier than adults?…

Self-Care 2.0

Taking care of yourself is one of the most important things you can do to enrich your life. Different areas of your life will require more care than others from time to time, but it is vital to think about all aspects of your…

You Can’t Be Happy All the Time

Why do we relentlessly pursue happiness? Ah, the feeling of happiness. It’s like a bubble of sunshine. But like the bubble, it is elusive and cannot last. And that’s ok. Happiness isn’t meant to be around ALL-THE-TIME. We would get used to that state…

Self-Care When Times are Hard

Put Yourself First, at least for a while. Life can suck sometimes. It’s a given that pain and suffering will come to all of us. Emotions can ride the roller coaster of uncertainty — all the time. Anger. Grief. Fear. Numbness. The cycle can…

Walk Your Way to Fitness… and Health!

Fitness and Health. These words inspire many of us to get off the couch. Or make us feel guilty for not getting off the couch! There are so many fitness crazes out there, so many exercise programs. These can confuse us and also be…

Ten Easy Ways to Become Healthier and Happier

We all want to be healthy. Often we take our health for granted. Many of us will ignore taking care of ourselves until we develop some kind of illness or condition that slows us down. It is a shame that we wait. Health is…

Do You Know All the Dangers of Soda?

“Carbonated soft drinks account for more than 27 percent of Americans’ beverage consumption.” (Liquid Candy — How Soft Drinks are Harming Americans’ Health — Michael F. Jacobson, Ph.D. )  This is an amazing statistic, that is a huge percentage. And it is negatively affecting our nation’s health. Many…

Ten Smart Strategies for Losing Weight and Keeping it Off!

There is no shortage of advice and how-to’s on how to lose weight. Many of these ideas and diets do work, especially in the short-term. However, once you stop the diet then the weight comes right back! There are some simple strategies that you…

10 Powerful Fundamentals You Need to Know about the Blue Zones

It’s more than just living a long time… Blue zones are areas of the world where longevity is much higher than the average. The blue zones that have been identified are in: Sardinia; Ikaria in Greece; the Nicoya Peninsula in Costa Rica; Japan’s Okinawa…

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