Category: Health

Sleep – Vital for Health

Get enough sleep!  Sleep is a crucial period where our brains and body rest, renew and regenerate.   Healthy and fulfilling sleep is necessary for long-term health (just ask anybody who suffers from insomnia!).   Having a deep, restful sleep is important for all…

Can you reduce your exposure to toxins?

It is one thing to eat a great diet, exercise, get a good nights sleep, have time for meditation and other nurturing, healthy habits.  However, we also need to be aware of the hidden dangers in our environment, food and water supply.  Our world…

And the enemy is…SUGAR!

    Why is sugar our enemy?  Weight gain, excess sugar gets converted to fat.  Healthy fats, omega 3s and monounsaturated fats, can help increase metabolism.  So it isn’t fat consumption that makes us fat, but the excess sugar. It is addictive and we crave…

The Increase in Chronic, Degenerative Disease

A chronic, degenerative disease is one in which our normal body structure or function deteriorates over time causing unwanted symptoms and effects on the body. As opposed to an infectious disease caused by a foreign organism, usually bacterial or viral in nature, these chronic…