Category: Health

The Many Faces of Addiction

The battle of addiction exists for everyone. Yes, everyone — even you. We hear a lot about opioid addiction and how it is the next plague. And I agree — it is. I work as a pharmacist in an inner city, addiction care pharmacy. And…

How to Determine Your Core Values

Your important life assignment. In a previous article ,I explained what values are and their importance. What Are Your Personal Core Values? And why is this important?medium.com Now, lets go over how to figure out your personal values. Step One: Read the list of…

What Are Your Personal Core Values?

And why is this important? Many people talk about getting clear on your values or using values as a guide in your life, but perhaps you aren’t clear what values are anyway? And why are they important? Values are the individual beliefs that people…

Start and End Your Day with the Right Questions

And Create a Powerful Shift in Your Life! Living life by design, instead of by habit, can be challenging. One way to shake off the shackles of “going through the motions”, one boring day after another, is to look at the questions you routinely…

Let It Go…

This is not Disney; this is your life. Life is what happens when you are busy making other plans. — John Lennon. Oh, so true John. And life can leave you feeling stressed, angry, sad, resentful, hateful, jealous, lonely, depressed, confused, deceived, betrayed, hurt, etc… The list…

How the Art of Meditation Can Change Your Life and How to Do It!

By now we have all heard that regularly practicing meditation is one of the most effective ways to manage stress and take care of our emotions and mental state. It has become a popular, mainstream recommendation for the health of the body and mind….

Claim Your Personal Power

We all need to feel like we have some control over our lives. However, life and circumstance can and will throw situations our way that change our plans. And this can make us feel so powerless, angry, confused, depressed and anxious. Life is what…

How to Find Out If Your Friends are Real

Just find a crisis or two… Friendship is something we all need. And as we get older, true friendships seem harder to find. And how do you know when you have a real friend? Don’t you find children generally make friends easier than adults?…

Self-Care 2.0

Taking care of yourself is one of the most important things you can do to enrich your life. Different areas of your life will require more care than others from time to time, but it is vital to think about all aspects of your…

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