Category: Health

And the enemy is…SUGAR!

    Why is sugar our enemy?  Weight gain, excess sugar gets converted to fat.  Healthy fats, omega 3s and monounsaturated fats, can help increase metabolism.  So it isn’t fat consumption that makes us fat, but the excess sugar. It is addictive and we crave…

The Increase in Chronic, Degenerative Disease

A chronic, degenerative disease is one in which our normal body structure or function deteriorates over time causing unwanted symptoms and effects on the body. As opposed to an infectious disease caused by a foreign organism, usually bacterial or viral in nature, these chronic…