Category: Health

Why You Relentlessly Read Self-Help

And why it isn’t working The self-help book industry is booming and has been for a long-time. So many articles online are simply more self-help. If you need help improving or changing anything, you can find advice online. How to be better at… How…

My Most Awesome, Healthy Grocery List

I’ve done a tonne of research and study on nutrition — and it’s very clear that a healthy, clean diet is essential for health. But a trip to the grocery store can provoke confusion and poor dietary choices in many people, including myself. Shopping…

How Changing My Job Created Better Health

Letting Go of what isn’t serving you is a necessity. We spend so much of our time at work. If you work 40 hours a week, that’s 24% of your life at work. If that work environment is chaotic, extremely stressful, totally unsatisfying or…

The Many Faces of Addiction

The battle of addiction exists for everyone. Yes, everyone — even you. We hear a lot about opioid addiction and how it is the next plague. And I agree — it is. I work as a pharmacist in an inner city, addiction care pharmacy. And…

How to Determine Your Core Values

Your important life assignment. In a previous article ,I explained what values are and their importance. What Are Your Personal Core Values? And why is this important?medium.com Now, lets go over how to figure out your personal values. Step One: Read the list of…

What Are Your Personal Core Values?

And why is this important? Many people talk about getting clear on your values or using values as a guide in your life, but perhaps you aren’t clear what values are anyway? And why are they important? Values are the individual beliefs that people…

Start and End Your Day with the Right Questions

And Create a Powerful Shift in Your Life! Living life by design, instead of by habit, can be challenging. One way to shake off the shackles of “going through the motions”, one boring day after another, is to look at the questions you routinely…

Let It Go…

This is not Disney; this is your life. Life is what happens when you are busy making other plans. — John Lennon. Oh, so true John. And life can leave you feeling stressed, angry, sad, resentful, hateful, jealous, lonely, depressed, confused, deceived, betrayed, hurt, etc… The list…

How the Art of Meditation Can Change Your Life and How to Do It!

By now we have all heard that regularly practicing meditation is one of the most effective ways to manage stress and take care of our emotions and mental state. It has become a popular, mainstream recommendation for the health of the body and mind….

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