Category: Yoga

I Love Yoga!

Yoga I love yoga! Yoga is a wonderful way to link mind, body and spirit.  Yoga means “to yoke”, join together. Yoga is a deeply moving and effective traditional healing model that can profoundly improve our health and well-being.  Patanjali’s eight-limbed path, classical yoga,…

The First Yama of Yoga – Ahimsa

The first Yama, Ahimsa, means non-violence.  This is the first and foundational principle.  Violence towards self or others makes a journey into the yogic lifestyle impossible.  Non-violence towards yourself means forgiveness, understanding and love towards yourself.  Towards others, ahimsa shows up as compassion, forgiveness,…

Yoga – Mind, Body & Spirit

I just finished my 200 hr Yoga teacher training!  I was blessed to delve into yoga for 200 hours and this educated me, inspired me and really wet my curiosity to learn more.  Learning about yoga has improved the quality of my life, helping me…

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