Category: Life

Let It Go…

This is not Disney; this is your life. Life is what happens when you are busy making other plans. — John Lennon. Oh, so true John. And life can leave you feeling stressed, angry, sad, resentful, hateful, jealous, lonely, depressed, confused, deceived, betrayed, hurt, etc… The list…

How the Art of Meditation Can Change Your Life and How to Do It!

By now we have all heard that regularly practicing meditation is one of the most effective ways to manage stress and take care of our emotions and mental state. It has become a popular, mainstream recommendation for the health of the body and mind….

Claim Your Personal Power

We all need to feel like we have some control over our lives. However, life and circumstance can and will throw situations our way that change our plans. And this can make us feel so powerless, angry, confused, depressed and anxious. Life is what…

How to Find Out If Your Friends are Real

Just find a crisis or two… Friendship is something we all need. And as we get older, true friendships seem harder to find. And how do you know when you have a real friend? Don’t you find children generally make friends easier than adults?…

Self-Care 2.0

Taking care of yourself is one of the most important things you can do to enrich your life. Different areas of your life will require more care than others from time to time, but it is vital to think about all aspects of your…

You Can’t Be Happy All the Time

Why do we relentlessly pursue happiness? Ah, the feeling of happiness. It’s like a bubble of sunshine. But like the bubble, it is elusive and cannot last. And that’s ok. Happiness isn’t meant to be around ALL-THE-TIME. We would get used to that state…

Self-Care When Times are Hard

Put Yourself First, at least for a while. Life can suck sometimes. It’s a given that pain and suffering will come to all of us. Emotions can ride the roller coaster of uncertainty — all the time. Anger. Grief. Fear. Numbness. The cycle can…

Quotes that Inspire – Part One

I am a reader. Quotes have a sweet spot in my heart. I love to read quotes. People who coined something witty or wise, or both, inspire me with their words. This series features quotes that affect me. Inspire change or give hope or…

Helpful Ways to Deal with Discouragement

We have felt discouraged from time to time. It is a universal human emotion. It comes from having plans or goals that aren’t just falling quickly into place. Or maybe it feels like things are just taking way too long. And we start to…

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