Tag: exercise

Walk Your Way to Fitness… and Health!

Fitness and Health. These words inspire many of us to get off the couch. Or make us feel guilty for not getting off the couch! There are so many fitness crazes out there, so many exercise programs. These can confuse us and also be…

Ten Smart Strategies for Losing Weight and Keeping it Off!

There is no shortage of advice and how-to’s on how to lose weight. Many of these ideas and diets do work, especially in the short-term. However, once you stop the diet then the weight comes right back! There are some simple strategies that you…

I Love Yoga!

Yoga I love yoga! Yoga is a wonderful way to link mind, body and spirit.  Yoga means “to yoke”, join together. Yoga is a deeply moving and effective traditional healing model that can profoundly improve our health and well-being.  Patanjali’s eight-limbed path, classical yoga,…

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