Tag: sugar

Do You Know All the Dangers of Soda?

“Carbonated soft drinks account for more than 27 percent of Americans’ beverage consumption.” (Liquid Candy — How Soft Drinks are Harming Americans’ Health — Michael F. Jacobson, Ph.D. )  This is an amazing statistic, that is a huge percentage. And it is negatively affecting our nation’s health. Many…

And the enemy is…SUGAR!

    Why is sugar our enemy?  Weight gain, excess sugar gets converted to fat.  Healthy fats, omega 3s and monounsaturated fats, can help increase metabolism.  So it isn’t fat consumption that makes us fat, but the excess sugar. It is addictive and we crave…

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