Tag: Weight Loss

Walk Your Way to Fitness… and Health!

Fitness and Health. These words inspire many of us to get off the couch. Or make us feel guilty for not getting off the couch! There are so many fitness crazes out there, so many exercise programs. These can confuse us and also be…

Ten Smart Strategies for Losing Weight and Keeping it Off!

There is no shortage of advice and how-to’s on how to lose weight. Many of these ideas and diets do work, especially in the short-term. However, once you stop the diet then the weight comes right back! There are some simple strategies that you…

And the enemy is…SUGAR!

    Why is sugar our enemy?  Weight gain, excess sugar gets converted to fat.  Healthy fats, omega 3s and monounsaturated fats, can help increase metabolism.  So it isn’t fat consumption that makes us fat, but the excess sugar. It is addictive and we crave…

Higher Intakes of Fiber Help Prevent Weight Gain

It is known that dietary fiber may play a role in obesity prevention. The role that different individual fiber sources play in weight change is less certain. In a recent paper published in the American Journal of Clinical Nutrition, researchers investigated the association of…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: