Month: January 2018

The Healthy Pharmacy

What do I mean by the Healthy Pharmacy? Simply this, we should use pharmaceuticals more safely, and with wisdom.  It is necessary to educate yourself and ask questions.  Don’t believe everything you read on the internet about medications, either good or bad.  Ask your…

Supplements

USANA Health Sciences I firmly believe we need to nourish, protect and renew our cells with the best supplements in the world.  The Healthy Living Tribe seeks health! USANA Health Sciences:  World Class Research based Supplements I recommend. Click here to find out more….

I Love Yoga!

Yoga I love yoga! Yoga is a wonderful way to link mind, body and spirit.  Yoga means “to yoke”, join together. Yoga is a deeply moving and effective traditional healing model that can profoundly improve our health and well-being.  Patanjali’s eight-limbed path, classical yoga,…

Fulfillment

What is Fulfillment? A feeling of satisfaction or happiness as a result of fully developing one’s abilities or character. And/Or the achievement of something desired, promised or predicted. Having a fulfilling life means putting yourself out there. Getting to your goals, making those goals really…

Winter Hiking!

  I recently moved closer to the Rocky Mountains in Canada and I have enjoyed seeing the majestic peaks every day.   A week ago I finally got out there in the snow for a few hikes and it was truly a peak experience,…

Adventure – This we seek!

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” —…

New Years Resolutions?

As the new year begins, often so do our thoughts on self-improvement and life changes.  Goals, New Year’s Resolutions, whatever you call them, the pressure is on now to get some set.  The most popular ones in January that we have all heard and perhaps…