Month: February 2018

Call Me Controlling? This is what I really think about that!

I’ve been called a lot of names. Some good, some bad. I’m sure we all have. Recently I heard I was called “controlling”. At first, I confess to feeling a rush of anger, who wouldn’t? But then as I sat with the knowledge and…

Ten Smart Strategies for Losing Weight and Keeping it Off!

There is no shortage of advice and how-to’s on how to lose weight. Many of these ideas and diets do work, especially in the short-term. However, once you stop the diet then the weight comes right back! There are some simple strategies that you…

How and Why to Stop Destructive Comparing!

“Comparison is the thief of joy.” Theodore Roosevelt Teddy’s got that right! It’s something we all do. We want to see how we stack up in our communities. Are we doing things right? Do we fit in? We all want to be the best…

How I am Learning Authenticity

Can we really be ourselves? Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind. — Bernard M. Baruch I love this quote. Isn’t it awesome? We spend too much time worrying about what other…

10 Powerful Fundamentals You Need to Know about the Blue Zones

It’s more than just living a long time… Blue zones are areas of the world where longevity is much higher than the average. The blue zones that have been identified are in: Sardinia; Ikaria in Greece; the Nicoya Peninsula in Costa Rica; Japan’s Okinawa…

Ten Things I Wish My Mom Had Told Me…

Find your own Happiness. Happiness will not be found in that new outfit, in the bottom of the ice cream bucket, nor in that really cute guy (Promise!). Happiness can only come from within you. You must know yourself. Take time to journal, meditate…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: