Month: March 2018

Quotes that Inspire – Part One

I am a reader. Quotes have a sweet spot in my heart. I love to read quotes. People who coined something witty or wise, or both, inspire me with their words. This series features quotes that affect me. Inspire change or give hope or…

Walk Your Way to Fitness… and Health!

Fitness and Health. These words inspire many of us to get off the couch. Or make us feel guilty for not getting off the couch! There are so many fitness crazes out there, so many exercise programs. These can confuse us and also be…

Helpful Ways to Deal with Discouragement

We have felt discouraged from time to time. It is a universal human emotion. It comes from having plans or goals that aren’t just falling quickly into place. Or maybe it feels like things are just taking way too long. And we start to…

Ten Easy Ways to Become Healthier and Happier

We all want to be healthy. Often we take our health for granted. Many of us will ignore taking care of ourselves until we develop some kind of illness or condition that slows us down. It is a shame that we wait. Health is…

Why Our Social Media Activity Needs to Change

More and more people globally are using and interacting with social media all the time. Social media use is just going up. It’s not going away. Facebook is the most actively growing social media site followed closely by WhatsApp and Instagram. How are we…

Do You Know All the Dangers of Soda?

“Carbonated soft drinks account for more than 27 percent of Americans’ beverage consumption.” (Liquid Candy — How Soft Drinks are Harming Americans’ Health — Michael F. Jacobson, Ph.D. )  This is an amazing statistic, that is a huge percentage. And it is negatively affecting our nation’s health. Many…

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