Tag: spirit

How the Art of Meditation Can Change Your Life and How to Do It!

By now we have all heard that regularly practicing meditation is one of the most effective ways to manage stress and take care of our emotions and mental state. It has become a popular, mainstream recommendation for the health of the body and mind….

You Can’t Be Happy All the Time

Why do we relentlessly pursue happiness? Ah, the feeling of happiness. It’s like a bubble of sunshine. But like the bubble, it is elusive and cannot last. And that’s ok. Happiness isn’t meant to be around ALL-THE-TIME. We would get used to that state…

Quotes that Inspire – Part One

I am a reader. Quotes have a sweet spot in my heart. I love to read quotes. People who coined something witty or wise, or both, inspire me with their words. This series features quotes that affect me. Inspire change or give hope or…

Helpful Ways to Deal with Discouragement

We have felt discouraged from time to time. It is a universal human emotion. It comes from having plans or goals that aren’t just falling quickly into place. Or maybe it feels like things are just taking way too long. And we start to…

10 Powerful Fundamentals You Need to Know about the Blue Zones

It’s more than just living a long time… Blue zones are areas of the world where longevity is much higher than the average. The blue zones that have been identified are in: Sardinia; Ikaria in Greece; the Nicoya Peninsula in Costa Rica; Japan’s Okinawa…

I Love Yoga!

Yoga I love yoga! Yoga is a wonderful way to link mind, body and spirit.  Yoga means “to yoke”, join together. Yoga is a deeply moving and effective traditional healing model that can profoundly improve our health and well-being.  Patanjali’s eight-limbed path, classical yoga,…

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