“What can I do if I just have no energy?”

Move! I know, you said you have zero energy.

Tell yourself that you only have to move for 5 minutes then you can stop.

Chances are you will keep going. The hardest part is getting going. So by making “a deal” with yourself for a short period of time only, you can trick your body into moving.

If you can get outside, even better.

Written by Michelle Fyfe

Pharmacist Health Consultant Writer Registered Yoga Teacher Associate with USANA Proud mother of 3 Health Coaching Herbal Supplement Certification Injection Certification Additional Prescribing Authority

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