Tag: Health

How the Art of Meditation Can Change Your Life and How to Do It!

By now we have all heard that regularly practicing meditation is one of the most effective ways to manage stress and take care of our emotions and mental state. It has become a popular, mainstream recommendation for the health of the body and mind….

Claim Your Personal Power

We all need to feel like we have some control over our lives. However, life and circumstance can and will throw situations our way that change our plans. And this can make us feel so powerless, angry, confused, depressed and anxious. Life is what…

Self-Care When Times are Hard

Put Yourself First, at least for a while. Life can suck sometimes. It’s a given that pain and suffering will come to all of us. Emotions can ride the roller coaster of uncertainty — all the time. Anger. Grief. Fear. Numbness. The cycle can…

Walk Your Way to Fitness… and Health!

Fitness and Health. These words inspire many of us to get off the couch. Or make us feel guilty for not getting off the couch! There are so many fitness crazes out there, so many exercise programs. These can confuse us and also be…

Ten Easy Ways to Become Healthier and Happier

We all want to be healthy. Often we take our health for granted. Many of us will ignore taking care of ourselves until we develop some kind of illness or condition that slows us down. It is a shame that we wait. Health is…

Ten Smart Strategies for Losing Weight and Keeping it Off!

There is no shortage of advice and how-to’s on how to lose weight. Many of these ideas and diets do work, especially in the short-term. However, once you stop the diet then the weight comes right back! There are some simple strategies that you…

10 Powerful Fundamentals You Need to Know about the Blue Zones

It’s more than just living a long time… Blue zones are areas of the world where longevity is much higher than the average. The blue zones that have been identified are in: Sardinia; Ikaria in Greece; the Nicoya Peninsula in Costa Rica; Japan’s Okinawa…

Winter Hiking!

  I recently moved closer to the Rocky Mountains in Canada and I have enjoyed seeing the majestic peaks every day.   A week ago I finally got out there in the snow for a few hikes and it was truly a peak experience,…

Yoga – Mind, Body & Spirit

I just finished my 200 hr Yoga teacher training!  I was blessed to delve into yoga for 200 hours and this educated me, inspired me and really wet my curiosity to learn more.  Learning about yoga has improved the quality of my life, helping me…

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